Author: bethtuttle

Did you know that simply massaging your ears you could ease stress and anxiety, headaches, tinnitus, neck and shoulder tension and soften tight jaw from clenching teeth? By massaging your ears you are stimulating organs, tissues and glands throughout your body! You are also stimulating the nerve endings that lead to the release of endorphins… Continue reading Health Benefits of an Ear Massage

If  you struggle with digestive conditions including nausea, vomiting, reflux, belching, stomach cramps, bloating, flatulence, diarrhea, low appetite and poor digestion, this simple acupressure can help!  

We have all experienced a time when we couldn’t find our keys, forgot someone’s name or walked into a room to get something and forgot what that thing was! That is because most of us are so busy in our day to day lives, and we are constantly multitasking, which usually puts us in stress… Continue reading Do You Suffer with Short Term Memory? Try This!

The thymus thump is a simple but very effective energy technique that involves tapping or thumping your thymus. Your thymus is a small gland in the lymphatic system that makes and trains special white blood cells called T-cells. The T-cells help your immune system fight disease and infection. By thumping on your thymus you can… Continue reading Stimulate Your Immune System with the Thymus Thump

The Vagus Nerve is the tenth cranial nerve in the body and it’s also the longest nerve in the body.  The Vagus Nerve is the main player of the parasympathetic nervous system, and is essential to maintain balance of many bodily functions. These includes mood control, our immunity, digestion and heart rate. Learn how to… Continue reading Stimulate Vagus Nerve for Better Health

If you are finding it hard to calm your mind and body, these simple techniques can help. They are also great for the heart, lungs and digestion! 

If you struggle with falling asleep, or maybe you wake up several times in the night and cannot get back to sleep, try this! These simple techniques will allow you to get out of your head and calm your nervous system so you can fall asleep quickly! 

Do you get caught up in your head a lot? Is it hard for you to concentrate? Feeling overwhelmed with life? Try this simple technique!

If you hold tension in your neck and shoulders give this a try!

This simple technique can calm your anxious mind and turn off that constant mind chatter in less than 5 minutes!