Great Way to Calm Nervous System, Strengthen Heart and Lungs
If you are finding it hard to calm your mind and body, these simple techniques can help. They are also great for the heart, lungs and digestion!
Trouble Sleeping? Try This!
If you struggle with falling asleep, or maybe you wake up several times in the night and cannot get back to sleep, try this! These simple techniques will allow you to get out of your head and calm your nervous system so you can fall asleep quickly!
Help for Brain Stress
Do you get caught up in your head a lot? Is it hard for you to concentrate? Feeling overwhelmed with life? Try this simple technique!
Help for Shoulder Pain and Stiff Neck
If you hold tension in your neck and shoulders give this a try!
One Word Can Calm an Anxious Mind
This simple technique can calm your anxious mind and turn off that constant mind chatter in less than 5 minutes!
Fight Pathogens and Boost Immune System
Many people battle viruses during the winter months. These simple acupressure points can help you boost your immune system and fight off pathogens. Even if you are not currently sick, these would be two points you could add to your daily routine as a preventative!
Help for Cough, Sore Throat and Fever
These two acupressure points can help if you are suffering with cough, sore throat or fever. Even if you are not sick right now, these points also boost your immune system, so it would be a great time to add them to your daily routine!
Help for Cough, Asthma, COPD, Phlegm and Cold Symptoms
If you are struggling with cough, cold symptoms, COPD, asthma or anything that restricts your lungs, try this!
Easy Way to Soothe Yourself
Are you feeling overwhelmed? Stressed out? Finding it hard to concentrate? Or maybe you are really upset about something? This simple technique can calm you down in minutes!
Natural Sore Throat Remedy
This simple Jin Shin Jyutsu method can help relieve and often eliminate sore throat symptoms.