We have all experienced a time when we couldn’t find our keys, forgot someone’s name or walked into a room to get something and forgot what that thing was! That is because most of us are so busy in our day to day lives, and we are constantly multitasking, which usually puts us in stress mode! When this happens our …

The thymus thump is a simple but very effective energy technique that involves tapping or thumping your thymus. Your thymus is a small gland in the lymphatic system that makes and trains special white blood cells called T-cells. The T-cells help your immune system fight disease and infection. By thumping on your thymus you can boost your immune system, boost …

The Vagus Nerve is the tenth cranial nerve in the body and it’s also the longest nerve in the body.  The Vagus Nerve is the main player of the parasympathetic nervous system, and is essential to maintain balance of many bodily functions. These includes mood control, our immunity, digestion and heart rate. Learn how to support your Vagus Nerve.

If you are finding it hard to calm your mind and body, these simple techniques can help. They are also great for the heart, lungs and digestion! 

If you struggle with falling asleep, or maybe you wake up several times in the night and cannot get back to sleep, try this! These simple techniques will allow you to get out of your head and calm your nervous system so you can fall asleep quickly! 

Do you get caught up in your head a lot? Is it hard for you to concentrate? Feeling overwhelmed with life? Try this simple technique!

If you hold tension in your neck and shoulders give this a try!

This simple technique can calm your anxious mind and turn off that constant mind chatter in less than 5 minutes! 

Many people battle viruses during the winter months. These simple acupressure points can help you boost your immune system and fight off pathogens. Even if you are not currently sick, these would be two points you could add to your daily routine as a preventative! 

These two acupressure points can help if you are suffering with cough, sore throat or fever. Even if you are not sick right now, these points also boost your immune system, so it would be a great time to add them to your daily routine!