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Doctors used to think that as we aged our brains no longer made new brain tissue. They felt that once the neurons began to die off, dementia would set in and it was irreversible. Lucky for us, that could not be further from the truth. Doctors eventually began to realize that the brain does have… Continue reading Learn 2 Ways to Enhance Your Brain Health

Do you find yourself lying awake in bed with your mind racing unable to fall asleep? It is frustrating when you do not get enough sleep because it effects your mood, energy level, focus and eventually your health. When you are lying there staring at the ceiling if you really pay attention, you will find… Continue reading Having Trouble Falling Asleep? You need to try this technique!

Is it easy for you to tune into your heart? OR Do you find yourself stuck listening to that voice in your head? The problem with the voice in your head is that it is running old patterns and habits that most likely are not serving you. Many times the voice in your head will… Continue reading Discover why you should listen to your heart more

I wanted to share a few more eye exercises with you that I am committing to do for the next few months. I have never had to wear glasses or contacts, but recently I have had to purchase a pair of reader glasses because I find myself struggling with fine print. I have always used… Continue reading 3 Effective Eye Energy Exercises

Whenever we are afraid, angry or anxious we tend to breathe shallowly or even at times hold our breath. I am going to introduce you to a breathing technique that will melt away stress and any tension you are feeling in your body. By controlling your breathe you will automatically calm your nerves and relieve… Continue reading Feeling Stressed? Try This Simple Technique

Did you know that you don’t breathe through both nostrils equally all of the time? Right now, as you are reading this, you are favoring either your right nostril or your left. Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right side of… Continue reading Feeling Tired? Try this breathing technique for added energy!

Most of us love to find quick, easy exercises we can perform to boost our energy and relieve stress. By stimulating the scalp, the normal function of the meridians can be restored which will create a flow of energy moving freely through your head, neck and shoulders. If you are experiencing headaches, tension in your… Continue reading Easy Way to BOOST Your Energy

Nowadays with all of the screen technology we have like computers, tablets, smart phones and electronic reading devices, we put a lot of strain on our eyes. Most people suffer with fatigued and overworked eyes because of this. Your eyes are muscles and just like the muscles throughout the rest of your body, they become… Continue reading Energy Exercises for Your Eyes

Do you feel tense and anxious throughout the day but are not sure why? Have fears and “what ifs” taken over your life? Is is hard for you to shut down your mind? You can break free from chronic worrying and learn to calm your anxious mind. Lots of people feel anxious, but if you… Continue reading Learn How to Relieve Your Anxiety Quickly

Acupressure points are located along the meridians. When you apply pressure to an acupoint you are releasing blocked energy and allowing the body to come back into balance. I have used acupressure for years to relieve sinus pressure, colds and allergies. I am amazed how quickly and effectively it always works. Watch my video to… Continue reading Acupressure Points to Relieve Sinus pressure and Colds