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When we stress out about something, the part of our brain called the amygdala is like an alarm system that goes off in our body, and our body becomes flooded with stress hormones. Our body is now prepared to fight,flight or freeze. It is the primal part of our brain that feels it needs to… Continue reading Experience Your Brain Under Stress

Here in Michigan it is winter, and I know this is the time of year that a lot of people struggle with different cold viruses. People will often suffer for a week or more with runny/stuffy nose, sore throat, cough, pressure in their head and no energy. Since there is no prescription that can be… Continue reading EFT for a Cold (Tapping for a Cold)

Whenever we stress out our triple warmer meridian is on high alert. It is a our primal survival system. It is a major player in our body because it governs the immune system and the fight, flight, freeze response we encounter during stress. It is so important to learn how to calm this meridian because… Continue reading How to Calm Your Triple Warmer Meridian (fight or flight response)

One of the most common questions I get regarding EFT is “I never know what to say while I am tapping.”  I think this unfortunately stops a lot of people from  giving EFT a fair shot. Watch the video below and you will discover how EASY it is to use EFT, and you will never… Continue reading What Do I Say When Using EFT?

If you are short on time this is a great exercise you can do to relieve stress. You will immediately feel calm and be able to think more clearly! Watch my video below! I know it seems too easy but I encourage you to try it next time you are feeling stressed or anxious. I… Continue reading Super Quick Stress Relief Tip

Do you feel overwhelmed? Feel like you have too much on your plate? Feel like it’s you against the world? We all have those kind of days where we cannot imagine how we will get everything done, and the demands seem overwhelming. If you are feeling overwhelmed or anxious I encourage you to watch the… Continue reading EFT for Feeling Overwhelmed

I consider EFT or tapping my secret weapon. I literally use it daily and try it on everything. It never lets me down! Whenever I use it with family, friends and clients, I get the same reaction, “EFT is amazing!” What is so Great About EFT? If you are searching for a way to create… Continue reading What is so Great About EFT?

If you are experiencing a headache or feel one coming on, try this simple tip to help alleviate it. Follow along with my video below. This exercise is great if you are stressing out about something. When you stress it causes energy to accumulate and become stagnant in the top of your head. By performing… Continue reading Try This Tip to Alleviate Headaches

What if I could show you a simple exercise that would allow you to anchor positive feelings such as joy, hope, happiness, excitement or peace into your life? Would you be willing to give it a try? Just click on my video below and follow along! Your third eye point is located between your eyes,… Continue reading Learn a Simple Exercise to Tap Joy Into Life

We all spend more and more time on computers which can unfortunately lead to repetitive stress injury in our wrists and hands. About 10 years ago I was struggling with pain and numbness in my wrists and hands. I would get shooting pains regularly up and down my arms and most nights would wake up… Continue reading Simple Exercise to Help With Carpal Tunnel and Tendinitis