If you sit for long periods of time throughout the day this exercise is for you! It will relieve muscle tension and soreness in your low back. Learn how simple this exercise is by watching the video below! In Qigong this exercise is called winding the belt channel. The belt channel is the acupuncture meridian that circles your torso like …

Did you know that 1 minute of anger can lower your immune system for 4 hours AND 1 minute of laughter BOOSTS your immune system for 6 plus hours! Watch my video below and find out about the power of laughter! We have all heard the saying laughter is the best medicine, well that is proving to be true! Studies …

If you are feeling congested, coming down with a cold, suffering with a cold or sinus pressure try this simple exercise in the video below and you will immediately expand your breathing. The exercise I just showed you in the video is called cupping. You start with your left arm extended out, palm up and now you cup the inside …

Can you relate to the story in this video? Mohini’s Story: In the 1960’s a rare and beautiful tiger named Mohini was given to President Eisenhower as a gift. She was sent to live in the National Zoo in Washington, D.C. where she was put into a 12×12 cage, with a cement floor and steel bars. For many years Mohini …

Holding your neurovascular points relieves stress and anxiety. Once we begin to stress 80% of the blood leaves our forebrain and goes to other parts of our body including our limbs so we are prepared for fight or flight. By placing your the palms of your hands on your forehead you are using the electromagnetic energy in your hand to …

I know the biggest resolution most people make for the New Year is to get fit and healthy. The problem is it is also the biggest resolution that gets broken. If that is your resolution then I want to give you a tip that will allow you to follow through and stick with it. The key to creating a new …

In order to effectively start managing your stress you need to be able to identify your stress triggers. There are two kinds of triggers, external and internal. External stressors are events or situations that happen to you. Some examples would be: Your work environment Your boss Financial issues Relationship issues Loss of a loved one Internal stressors are more self-induced. …

When most people think about their ears they believe the biggest benefit they provide is hearing, but they do so much more than that. They act as your body’s blueprint. Eastern medicine links points on the ear to specific regions of the body. The ear contains over 200 pressure points that influence different areas of the body and mind. For …

“Energy is the living, vibrating ground of your being, and it is your body’s natural self-healing elixir, its natural medicine. This medicine, this energy medicine, feeds body and soul, and attending to it restores your natural vitality. Energy medicine is the science and the art of optimizing your energies to help your body and mind function at its best.” Donna …