If you are feeling rundown and fatigued, these two techniques can help nourish your kidneys and adrenals by regulating the stress response in your body.  Watch my video and find out how easy it is! 

If you are feeling overwhelmed with emotions, try this simple exercise!

When your liver energy is not flowing smoothly throughout your body it can lead to feelings of frustration, anger, stress, and can also show up as physical symptoms like a tight neck and shoulders, menstrual problems, digestive issues and much more. Learn how you can detox, balance and strengthen your liver by flushing your liver meridian. 

If you are feeling anxious, stressed out, overwhelmed or maybe you are consumed by fear, try this simple technique. It can help calm your body down in less than a minute. 

If you struggle with any respiratory issues, try this! It will help strengthen your lungs.   

Your body can easily get overheated during the summertime months. Learn two simple acupressure points that can help cool down your body. These points can also work great if you suffer with hot flashes.   

If you feel stressed out, anxious or overwhelmed, try this simple exercise. It will help to calm your nervous system in less than a minute!

Today I am going to show you a natural way to boost your energy and strengthen your immune system.

I have talked about how our emotions are linked to all disease and illness in past videos. Today I want to talk about psoriasis and what emotions could be buried in your subconscious creating this uncomfortable skin issue. Many of the emotions linked to psoriasis are feeling insecure, rejected, irritated or maybe you completely suppress your feelings. Watch my video …

Sciatica pain can make your life miserable and keep you from participating in life. In today’s video I am sharing a couple of stretches that can help ease the pain and get you moving again!