The Third Eye Chakra is located in the middle of your forehead between your eyebrows.
It is associated with the color indigo. It is our energy center for intuition and spiritual awareness. When it’s balanced you feel calm, insightful and self-aware. Some people may even experience psychic abilities.
When this chakra is blocked you may feel disconnected from your intuition. You may struggle with making important decisions or find it difficult to keep an open mind. You may feel your work or life is insignificant. You could find yourself too strongly attached to external things like money, relationships or food. Physically you may struggle with headaches, bad memory, hormone imbalances or vision problems.
Some affirmations that will help:
I trust my intuition
My thoughts are calm and peaceful
I let my inner wisdom guide me
I have unlimited possibilities available to me
I am on my true path
Meditation is another way to balance the third eye chakra. You could sit quietly with your eyes closed while focusing on the area between your brows. You could also use a candle meditation where you light a candle and focus on the flame. Some people like to use crystals. Do what resonates with you, follow your intuition!