In last weeks video I shared a technique that helped bring your body back into balance by working with the triple warmer meridian. Working with the triple warmer is so effective because it helps manage your endocrine system, respiratory system and digestion. So whenever you feel tension and stress in your body this is a great meridian to work with.
For many of us when we are stress out, overworked, anxious or stuck in our heads we will feel tension in our head, eyes, neck, shoulders and chest. These simple techniques can help calm your mind and body down. Help you feel balanced, relaxed and happy.