Last week I shared a couple of techniques you could do at home to stimulate your vagus nerve. Remember the vagus nerve us the longest nerve in your body running from your brain to many vital organs in your body. It also controls vital systems in the body like heart rate, breathing rate, immune response, digestion, bladder control and many others.
By increasing your vagal tone it activates the parasympathetic system which means your body can relax faster after stress.