The Solar Plexus is located a couple inches above the bellybutton in the upper abdominal area. This chakra may be out of balance if you find yourself struggling to set boundaries with people or maybe you constantly seek others approval? If you have a domineering personality you may tend to manipulate people to get what… Continue reading Balancing Your Solar Plexus

The Sacral chakra is located below the belly button in the pubic area. It holds the basic needs for creativity, self-worth, sexuality and emotions. If this chakra is blocked, it could cause kidney weakness, stiff lower back, urinary problems, addictive behaviors, sexual dysfunction and feeling oversensitive. You also may find it hard to express your… Continue reading Balancing Your Sacral Chakra

Since the Root Chakra is located at the base of your spine, it relates to the feeling of being grounded, stable and safe. It is what connects us to the earth. This is our foundation in life and relates to feeling like your basic needs are met like food, water and shelter. It is our… Continue reading Balancing Your Root Chakra

Over the next couple months we are going to explore our chakra system, and I am going to share techniques with you that you can do at home to balance them. I know many of you who follow me are familiar with the chakra system, but for those of you who are not, it is… Continue reading Learn How to Work With Your Chakras

Do you ever have one of those mornings where you feel like you are dragging, have no energy and just want to go back to bed? Today I am going to share a simple exercise that can help get you moving! It is something you could do when you first wake up and use it… Continue reading Do you feel tired? Stressed? Tense? Try this!

Today I am going to share an exercise that connects the lower energy of your body with the upper energy of your body. Your energy is meant to flow freely up and down your body. When that energy is blocked it can cause many problems including low back pain and digestive issues. The exercise is… Continue reading Helps with Digestion and Low Back Issues

What do you do when you feel like you have hit a wall and don’t have any more energy to give to your day? If you are like most people, you probably grab a cup of coffee or energy drink. Or maybe you grab something that is sugary and sweet? Well what if you could… Continue reading Boost Your Energy Naturally

Today I am sharing a simple exercise that can help you to bring more joy into your life! We live in such a fast paced world it is easy to feel overwhelmed or stressed out when we have too many things on our plate or maybe we feel like there are too many demands put… Continue reading Bring More Joy Into Your Life

Today I am sharing an exercise that can help you feel more resilient. This exercise is so simple that you can do it sitting at your desk. It is probably a stretch you have done many times without even realizing that you were strengthening the spleen meridian.  Doing this stretch regularly can help you if… Continue reading Easy Exercise to Help You Become More Resilient

Unfortunately in today’s world we are bombarded with toxins in our food, the environment, medications and even our minds get polluted with emotions or feelings that we struggle letting go of. This simple exercise can help you move all of that out or your body because one of the liver’s main jobs is to move… Continue reading Helps Your Liver to Process Toxins