Today I want to share an acupressure point that is located on the bottom of your foot. It is linked to your kidney energy. It is a point that connects us to the earth just like the roots of a tree draw nutrients from the soil. This point grounds our spirit through constant contact with the energy of the earth. …
Helps Alleviate Shoulder Pain and Tension
Do you find that you hold stress in your shoulders? Or maybe you suffer with shoulder pain from a past injury. Today I am going to share a simple acupressure point that will help alleviate shoulder pain and tension.
Helps With Ear Issues and Facial Pain
In many of my past videos I have shown you how massaging your ears is a great way to reduce anxiety and stress. Today I want to share another easy way you can help enhance the circulation of energy in your ears which can help to reduce pain in your ears and the nerves in your face. If you suffer …
Natural Way to Help Regulate High and Low Blood Pressure
In many of my videos I talk about the body’s energy system and how it runs through the body like a super highway. I have also showed you where some of those channels run off your fingers. In today’s video I am going to show you how to work with your heart meridian channels on your fingers to help with …
Reduce Pain and Stiffness in Your Back
At one time or another everyone has experienced pain radiating in the back, and unfortunately there are many people that deal with back pain daily. Since the spinal cord is an extension of the central nervous system, it along with the brain, controls the things we choose to do like walk and talk and things our body automatically does like …
My Favorite Acupressure Points
Many people ask me which are the best points to use, or which points work faster? My answer is always the same, “There isn’t one size fits all when it comes to the body and it’s energy system. Use what works and that may change week to week depending on what shows up in your body.” The beautiful thing about …
Balance Your Crown Chakra
The Crown Chakra is located at the top of the head. Just as the Root Chakra is our connection to the earth, the crown chakra connects us to the universe, God, the heavens or whatever you see as source. It is often represented with the color white and it provides the spiritual awareness that we are all connected to something …
Balance Your Third Eye Chakra
The Third Eye Chakra is located in the middle of your forehead between your eyebrows. It is associated with the color indigo. It is our energy center for intuition and spiritual awareness. When it’s balanced you feel calm, insightful and self-aware. Some people may even experience psychic abilities. When this chakra is blocked you may feel disconnected from your intuition. …
Balance Your Heart Chakra
The heart chakra is located in the center of the chest and it is connected to the color green. When this chakra is balanced you have the ability to love and forgive yourself and others. You also have compassion for others and feel joyful. When it is unbalanced emotionally you may feel sorry for yourself, paranoid, afraid of getting hurt …
Balancing Your Solar Plexus
The Solar Plexus is located a couple inches above the bellybutton in the upper abdominal area. This chakra may be out of balance if you find yourself struggling to set boundaries with people or maybe you constantly seek others approval? If you have a domineering personality you may tend to manipulate people to get what you want. Imbalances also show …