Did you know that human touch calms our nervous system, slows down our heartbeat, lowers blood pressure and reduces stress? It also makes you feel safe, secure and loved. So if you have family members, good friends or even a pet you can hug, I am going to encourage you to do that more!
Today I am going to share a way to produce those natural feel good chemicals by hugging yourself! Yep I know that sounds kind of weird, and you may feel a bit awkward, but there is medical science research showing how this can help create a calmness in your body, reduce pain and stress.
Watch my video below and find out more!