We use our arms and hands daily and we basically take them for granted. Think of how many times a day you are using your cellphone, your computer or tablet. How about your job, do you drive for a living, maybe you are a chef, work in a factory, a carpenter, landscaping, a mover, a dentist, surgeon, doctor, painter, you name it, you probably are using your hands and arms! This can lead to pain and inflammation.
These simple stretches can help prevent you from suffering from the symptoms of carpal tunnel and tendinitis.