If you struggle with balance and coordination add these simple techniques to your daily routine. The other benefit of doing these exercises, is that you are creating a crossover pattern with your body. When you do this, you are getting your right and left brain hemispheres firing and wiring the way they were meant to. This helps you stay grounded, …
Reduce Anger Quickly
Have you ever been so angry you feel like screaming? Or crying? This simple exercise that I am sharing today, can help calm you down in minutes!
Easy Way to Move Liver Stagnation
Today I want to share a simple technique that can help improve the health of your liver by moving stagnated energy out. Your liver is chiefly responsible for moving energy throughout your body. During the day your liver fuels your muscles and tissues with blood and at night, while you sleep, the liver cleanses your blood. If you suffer with …
Alleviate Stress, Anxiety, Insomnia and Addictive Behaviors
Today I want to share a master point that helps to alleviate stress, anxiety, insomnia, addictive behaviors and more! It’s located at the top part of your ear. Massaging this point daily can also help if you struggle with skin issues like acne, skin itching, hives or breakouts because this point is known to regulate heat levels in the body …
Relieve indigestion, heartburn, bloating, nausea and more
If you are struggling with any kind of stomach issues like bloating, indigestion, nausea, heartburn, diarrhea, etc., this simple technique can bring you relief. Massaging this point not only can calm your stomach, but it also helps the spleen to work efficiently. Furthermore the spleen’s associated emotion is anxiety, worry and over thinking. Most people who struggle with these emotions …
Feeling Burned Out? Try This!
It is so easy to get burned out with your job, a relationship or even your health. Sometimes you just feel stuck, overwhelmed and can’t seem to find any joy. Today I want to share a simple acupressure point that helps promote joy, helps you connect with your heart and gives you a feeling of safety and ease. This point …
Super Charge Your Brain
Your brain plays a major role in carrying out daily tasks. Your ability to respond, comprehend and function well is related to the health of our brain. Just like eating healthy and exercising helps keep the body in good shape, brain exercises can help increase your brain power. Today I am going to introduce you to something called Super Brain …
Natural way to Boost Your Energy
Today I am going to share a simple technique that can help boost your energy in less than 20 seconds! This simple technique will not only give you a burst of energy, but it will actually increase circulation to your organs and increase blood oxygen to the liver, kidney, spleen, stomach and intestines. All with a simple twist of the …
Strengthen Self Confidence and Ease Fear
Today I want to share a very power acupressure point that can help strengthen self confidence, calms the spirit, eases fear and will put you in touch with your inner strength and courage. These points are so powerful because it is the meeting point of the bladder, small intestine, gallbladder and triple warmer. If you are feeling anxious, questioning your …
Release Dopamine, Serotonin and Oxytocin Naturally
Did you know that human touch calms our nervous system, slows down our heartbeat, lowers blood pressure and reduces stress? It also makes you feel safe, secure and loved. So if you have family members, good friends or even a pet you can hug, I am going to encourage you to do that more! Today I am going to share …